#RedMeat #DiabetesRisk #HealthyEating
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The Protein Scientists Say Could Raise Diabetes Risk by Up to 49%, According to New Study
There's no harm in partaking in a burger or steak every now and then, but research increasingly suggests that consuming too much red meat may lead to serious health consequences.
#HeartHealth #HealthyEating #BreakfastChoices
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This Popular Breakfast Food Could Be Clogging Your Arteries, Cardiologists Say
Sometimes, we joke about how the way to our hearts is through our stomachs. And there's some truth to the tongue-in-cheek line about foodies, especially at breakfast time.
#CancerResearch #HealthyEating #ProcessedFoods
www.foxnews.com
Eating more of certain type of food could shorten cancer survivors' lives, study finds
Board-certified rheumatologist Dr. Mahsa Tehrani discusses two new studies -- one examining potential links between food preservatives and cancer, and another detailing possible health risks tied to daylight saving time -- on 'America Reports.
#DiabetesManagement #HealthyEating #InsulinResistance
www.webmd.com
Could Insulin-Resistance Diet Lower Your Diabetes Risk?
Your diet plays a key role in preventing or managing diabetes, and eating the right foods helps control your insulin and blood sugar levels, warding off or managing prediabetes or type 2 diabetes.
#FiberMaxxing #GutHealth #HealthyEating
www.latimes.com
Fibermaxxing: Southern California's Next Big Food Trend Seizing the "Good-for-Your-Gut" Spotlight
If the last decade in health-oriented food trends has been defined by relentless protein proliferation - from protein-infused waters and protein chips to protein-packed breakfast bowls - then 2026 may be remembered as the year fiber stepped into the cultural and culinary consciousness
In Southern California, a lifestyle region long ahead of national wellness curves, a new trend dubbed "fibermaxxing" has taken hold: the deliberate and enthusiastic pursuit of foods, drinks and snacks that dial up dietary fiber to exceptionally high levels.
#HealthyEating #MentalHealth #NutritionScience
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RFK Jr. makes food sound like a miracle drug. Researchers say he often overstates the science
In the Trump administration's campaign to promote healthy eating, Robert F. Kennedy Jr. has not stopped at his slogan urging people to "eat real food" to prevent disease.
#HealthyEating #FoodIsMedicine #MentalHealth
apnews.com
RFK Jr. makes food sound like a miracle drug. Researchers say he often overstates the science
In the Trump administration's campaign to promote healthy eating, Robert F. Kennedy Jr. has not stopped at his slogan urging people to "eat real food" to prevent disease.
#SleepWell #HealthyEating #Nutrition
www.vogue.com
13 Of The Best Foods To Help You Fall (And Stay) Asleep
A good night's sleep can be all too rare -- two-thirds of us admit to experiencing disrupted slumber every night. If you count yourself among this rather hefty section of society, then you've probably tried it all: sleep sprays, meditation, pre-bed wind-down rituals, the works.
#BrainHealth #MINDDiet #HealthyEating
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Healthy eating may help keep the brain younger, study suggests
Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, according to a new study published Tuesday in BMJ Neurology.
#BrainHealth #MINDDiet #HealthyEating
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Healthy eating may help keep the brain younger, study suggests
Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, according to a new study published Tuesday in BMJ Neurology.
#CancerPrevention #FiberRichDiet #HealthyEating
www.businessinsider.com
A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies
A doctor specializing in cancer prevention said her top high-fiber hacks include snacks and smoothies.
As colorectal cancer is on the rise among people in their 20s, 30s, and 40s, a common nutrient can help reduce your risk -- and you're probably not getting enough of it.
#SNAP #HealthyEating #PublicHealth
www.newsweek.com
Major SNAP benefits change for thousands stalled amid fierce backlash
Colorado's proposal to bar the use of Supplemental Nutrition Assistance Program (SNAP) benefits to buy soda and most sugary drinks was delayed by the state's human services board after hours of contentious testimony and opposition from advocacy groups and some Democrats, pushing the timeline beyond a planned start in late April.
#SchoolBreakfast #HealthyEating #EducationReform
www.yahoo.com
'Hungry Kids Are Not Going to Learn': The Benefits of Universal School Breakfast
Schools like Mitchell County Schools and Dillard Academy have seen increased participation and reduced stigma around school meals by offering free breakfast to all students through the federal Community Eligibility Provision, leading to positive outcomes for students.
#HeartHealth #HealthyEating #Nutrition
www.yahoo.com
15 Foods That Unclog Arteries and Keep Your Heart Ticking
Including foods like avocados, oats, and legumes in your diet can help prevent plaque buildup in arteries, reduce inflammation, and support overall heart health through their fiber, healthy fats, and essential mineral contents.
#BrainHealth #DASHdiet #HealthyEating
nypost.com
This diet beat out 5 others as the best for bolstering brain health...
Now, new research has potentially identified the best diet for boosting brain health as we age.
Healthy eating has been shown to help improve cognitive performance and stave off degenerative disorders like Alzheimer's disease over time.
W
#CancerPrevention #HealthyEating #Nutrition
www.washingtonpost.com
Column | Here's how I eat to reduce cancer risk, as an oncologist
Are there changes I can make to my diet that lower my chances of developing cancer.
As an oncologist, this is one of the most common questions I hear from my patients and their families and friends -- and even from my family and friends.
