#SleepQuality #HealthAndWellness #SleepHealth
www.foxnews.com
The real reasons you're still exhausted after 8 hours of sleep, according to an expert
Dr. Wendy Troxel shares why getting the recommended amount of nightly shuteye doesn't always leave people refreshed, and outlines the most common reasons for poor sleep quality.
#SleepWell #HealthyEating #Nutrition
www.vogue.com
13 Of The Best Foods To Help You Fall (And Stay) Asleep
A good night's sleep can be all too rare -- two-thirds of us admit to experiencing disrupted slumber every night. If you count yourself among this rather hefty section of society, then you've probably tried it all: sleep sprays, meditation, pre-bed wind-down rituals, the works.
#SleepHealth #DiabetesRisk #MetabolicHealth
www.aol.com
Specific amount of nightly sleep may lower diabetes risk, researchers find
Getting a certain amount of sleep could help ward off diabetes, a new study suggests.
A team of Chinese researchers studied how sleep duration on weekdays is associated with insulin resistance, a key risk factor for type 2 diabetes.
Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. https://t.co/EM3jrtS0vr #SleepBetter #HealthySleep #SleepTips #Wellness #SleepCycle https://t.co/klGaom4nxr -
#SleepHealth #DiabetesPrevention #MetabolicHealth
www.foxnews.com
Specific amount of nightly sleep may lower diabetes risk, researchers find
Getting a certain amount of sleep could help ward off diabetes, a new study suggests.
A team of Chinese researchers studied how sleep duration on weekdays is associated with insulin resistance, a key risk factor for type 2 diabetes.
#SleepingSickness #PublicHealth #Acoziborole
www.npr.org
A new drug could be the beginning of the end for sleeping sickness
A tsetse fly -- their bite can spread the parasite that causes sleeping sickness. Patrick Robert/Corbis/Sygma/via Getty Images hide caption
Sleeping sickness is a notorious disease -- immortalized in Joseph Conrad's Heart of Darkness.
#Alzheimers #Dementia #SleepHealth
nypost.com
The early Alzheimer's symptom that leaves your brain 'like a petulant...
Don't sleep on this troubling symptom of Alzheimer's.
Despite primarily affecting people over the age of 65, the most common type of dementia can be detected through early warning signs like poor memory and a short attention span.
#SleepApnea #EpilepsyTreatment #ClinicalTrial
www.newsweek.com
Epilepsy drug could cure sleep apnea -- scientists
An epilepsy drug could be used to help people with sleep apnea, a new study has found.
A European clinical trial found that sulthiame, a drug used in the treatment of epilepsy, reduced breathing interruptions in moderate to severe obstructive sleep apnea and improved overnight oxygen levels.
#BrainHealth #SleepQuality #CognitiveFunction
ca.style.yahoo.com
Not all types of sleep are equal. One could help protect against dementia
Add Yahoo as a preferred source to see more of our stories on Google.
When people think about protecting their brain health as they age, diet and exercise often come to mind.
#TeenSleep #SleepHealth #AdolescentWellness
www.npr.org
Teens are sleeping less than ever and screens aren't primarily to blame
The spring time change can mean waking up a little groggy. But the situation may be worse for many teenagers who appear to be getting less sleep than ever, according to a new report in the Journal of the American Medical Association.
#DaylightSavingTime #SleepHealth #CircadianRhythm
nypost.com
How 'springing forward' for daylight saving time could be bad for...
WASHINGTON -- Most of America "springs forward" Sunday for daylight saving time.
Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.
#DaylightSavingTime #HeartHealth #SleepDeprivation
www.newsweek.com
Why heart attacks spike after the spring time change
The Monday after we "spring forward" for daylight saving time isn't just another sleepy morning at the office. Research shows it's one of the most dangerous days of the year for your heart.
#DaylightSavingTime #StandardTime #SleepHealth
www.nbcnews.com
People love to hate changing clocks twice a year, but can't agree how to fix it
Clocks will skip ahead an hour at 2 a. m. Sunday for daylight saving time in most of the U. S. , creating a 23-hour day that throws off sleep schedules, plunges early-morning dog walks into darkness and inspires millions of complaints.
