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Newsweek News source @newsweek.com Β· New York πŸ‡ΊπŸ‡ΈΒ· 1w

#SleepHealth #SleepPatterns #Wellness

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This sleep rule could be the easiest wellness upgrade
We have all had a poor night's sleep and then tried to make up for it the following day -- perhaps by going to bed much earlier or squeezing in an afternoon nap.
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Fox News News source @foxnews.com Β· New York City πŸ‡ΊπŸ‡ΈΒ· Jan 28

#HeartHealth #SleepPatterns #NightOwls

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Sleep timing could directly impact chances of heart attack or stroke, study suggests
Evening people have 79% higher risk of poor cardiovascular health, based on research of 300,000 adults NEWYou can now listen to Fox News articles.