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Newsweek News source @newsweek.com Β· New York πŸ‡ΊπŸ‡ΈΒ· 1w

#BingeWatching #SleepHealth #MentalHealth

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Why you may want to skip that next binge watch
That "just one more episode" promise rarely stops at one. Before you know it, three hours have passed, it's after midnight, and you're wide awake despite knowing you have an early morning.