#MediterraneanDiet #BrainHealth #HealthyAging
www.yahoo.com
More signs found that Mediterranean eating reduces brain disease risk
While more long-term studies are needed to fully understand the impact of diet on brain health, the latest research adds to the growing evidence that maintaining a balanced diet, staying active, and taking other healthy steps may support brain health as individuals age.
#MediterraneanDiet #BoneHealth #NutritionResearch
www.newsweek.com
One popular diet strengthens bones -- while calorie restriction does opposite
A large new analysis suggests that one widely followed eating pattern may help protect bones, while another popular approach could increase the risk of bone loss and fractures.
#MediterraneanDiet #StrokePrevention #HealthyEating
www.yahoo.com
Mediterranean diet could reduce risk of stroke by 25%, study finds
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Eating a Mediterranean diet rich in olive oil, nuts, seafood, whole grains and vegetables is associated with a lower risk of all types of stroke among women, a 20-year-long study suggests.
#HealthyHabits #MediterraneanDiet #PlantBasedDiet
www.today.com
The No. 1 New Year's Resolution a Dietitian Wants You to Make for 2026
The start of a new year for many people means renewed motivation to build healthier habits. This week in TODAY. com's Expert Tip of the Day series, we'll be sharing a series of recommended New Year's resolutions from experts with different backgrounds.
