#MediterraneanDiet #BrainHealth #HealthyAging
www.yahoo.com
More signs found that Mediterranean eating reduces brain disease risk
While more long-term studies are needed to fully understand the impact of diet on brain health, the latest research adds to the growing evidence that maintaining a balanced diet, staying active, and taking other healthy steps may support brain health as individuals age.
#FitnessOver50 #StrengthTraining #HealthyAging
www.womenshealthmag.com
Building Muscle After 50 Takes More Than Strength Training Alone -- Here's the Missing Piece
Feeling strong and capable after 50 is about much more than just looking fit -- it's about building resilience that keeps you active and independent for years to come.
#Longevity #HealthyAging #Biomarkers
www.forbes.com
Is The Fountain Of Youth Flowing In Our Veins?
A new study has pinpointed a set of proteins that could serve as molecular signatures of exceptional longevity. The findings suggest that the keys to living past 100 may lie not only in lifestyle or genetics, as previously thought.
#Neurogenesis #HealthyAging #CognitiveResilience
www.yahoo.com
Superagers' 'Secret Ingredient' May Be The Growth of New Brain Cells
Genetic analysis of superager neural cells reveals increased gene activity linked to stronger synaptic connections, greater plasticity, and brain-derived neurotrophic factor, indicating a biological basis for the resilience of superagers' brains.
#Longevity #HealthyAging #Centenarians
nypost.com
What are 'youth-associated proteins' -- and how can they help you...
The fountain of youth may be flowing through your veins.
A new study out of Switzerland identified key proteins in the blood of centenarians that appear to be linked to slower aging.
#HealthyAging #Nutrition #MuscleHealth
nypost.com
Yummy snack boosts muscle power in older adults -- you only need 3...
Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth.
While meat is often the first line of attack at staving off age-related muscle loss, new research shows a pantry staple could boost muscle power.
#HealthyAging #BiomedicalResearch #LongevityResearch
www.forbes.com
7 Research Teams Awarded $144 Million To Study Age-Related Illnesses
The federal government is awarding up to $144 million in five-year contracts to several universities and other biomedical research organizations to study medical interventions for age-related illnesses.
#HealthyAging #Longevity #Biomarkers
www.newsweek.com
Simple blood test could reveal who is likely to live longer
The study, led by Duke Health in collaboration with the University of Minnesota, found that small RNA molecules, known as piRNAs, can accurately predict whether older adults are likely to survive at least two more years.
#MacularDegeneration #HealthyAging #EyeHealth
www.foxnews.com
5 ways to preserve your vision as you age, according to an ophthalmologist
Obesity medicine physician Dr. Alexandra Sowa reacts to a study indicating GLP-1 weight loss medications potentially increase the risk of macular degeneration in some users.
#Ultramarathon #HealthyAging #FitnessOver60
nypost.com
82-year-old ultramarathoner has the fitness level of a 20-year-old...
Most people slow down after retirement. Juan López García hit the gas.
The car mechanic from Toledo, Spain, didn't lace up his running shoes until he stopped working at 66 -- and back then, he could barely manage a mile.
U
#ShinglesVaccine #HealthyAging #BiologicalAging
www.usnews.com
Shingles Vaccine Appears To Slow Aging In Seniors, Study Finds
By Dennis Thompson HealthDay ReporterFRIDAY, Jan. 23, 2026 (HealthDay News) -- The shingles vaccine can do more than simply protect folks from a maddening skin disease, new research shows.
#Vaccination #HealthyAging #Shingles
nypost.com
This vaccine doesn't just prevent disease -- it can also slow down...
A nasty rash isn't the only thing this shot may spare you from.
A new study from the University of Southern California found that a recommended vaccine for older adults may not only prevent a painful viral infection but also help slow the aging process.
#Fitness #HealthyAging #ExerciseScience
ca.style.yahoo.com
Scientists say this is the best exercise for reducing body fat in seniors
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A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the "optimal exercise" for losing body fat while retaining muscles in older adults, scientists reveal in a new study.
