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#Osteoporosis #ResistanceTraining #BoneHealth
www.tomsguide.com
I'm a personal trainer who works with seniors, and this is the most important thing you can do to prevent bone loss
Most of my personal training clients over 60 want to start working out for one main reason: to prevent bone loss.
Osteoporosis, or low bone mass, is often called a "silent" disease because there are no real symptoms until you experience a fracture.
#PsychotropicMedications #BoneHealth #MentalHealth
www.medscape.com
Psychotropic Drug Use Linked to Bone Loss in Men
Use of psychotropic medications, particularly selective serotonin reuptake inhibitors (SSRIs) and anticonvulsants, was associated with bone loss at the spine and hip in men with lower BMI, a new cohort study showed.
#MediterraneanDiet #BoneHealth #NutritionResearch
www.newsweek.com
One popular diet strengthens bones -- while calorie restriction does opposite
A large new analysis suggests that one widely followed eating pattern may help protect bones, while another popular approach could increase the risk of bone loss and fractures.
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#BoneHealth #Osteoporosis #WomensHealth
www.foxnews.com
Hidden signs your bones may be weaker than you think, according to doctor
OB/GYN Dr. Mary Claire Haver of The 'Pause Life reveals why women face far higher fracture rates than men and shares her top recommendation for keeping bones strong and healthy.
