#FiberMaxxing #GutHealth #HealthyEating
www.latimes.com
Fibermaxxing: Southern California's Next Big Food Trend Seizing the "Good-for-Your-Gut" Spotlight
If the last decade in health-oriented food trends has been defined by relentless protein proliferation - from protein-infused waters and protein chips to protein-packed breakfast bowls - then 2026 may be remembered as the year fiber stepped into the cultural and culinary consciousness
In Southern California, a lifestyle region long ahead of national wellness curves, a new trend dubbed "fibermaxxing" has taken hold: the deliberate and enthusiastic pursuit of foods, drinks and snacks that dial up dietary fiber to exceptionally high levels.
#CancerPrevention #FiberRichDiet #HealthyEating
www.businessinsider.com
A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies
A doctor specializing in cancer prevention said her top high-fiber hacks include snacks and smoothies.
As colorectal cancer is on the rise among people in their 20s, 30s, and 40s, a common nutrient can help reduce your risk -- and you're probably not getting enough of it.
#Fiber #Nutrition #CholesterolManagement
www.businessinsider.com
A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber
Hobson has a 'fiber cupboard' and adds something from it to every meal.
When Rob Hobson, a registered nutritionist based in the UK, found out his cholesterol levels were "really high" in June, he decided to manage them through diet, focusing particularly on increasing his fiber intake.
