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#Osteoporosis #ResistanceTraining #BoneHealth
www.tomsguide.com
I'm a personal trainer who works with seniors, and this is the most important thing you can do to prevent bone loss
Most of my personal training clients over 60 want to start working out for one main reason: to prevent bone loss.
Osteoporosis, or low bone mass, is often called a "silent" disease because there are no real symptoms until you experience a fracture.
