#PregnancyHealth #Hypertension #PhysicalActivity
www.medscape.com
HBP Risk in Pregnancy Reduced by 30% With Light Activity, Plenty of Sleep
It doesn't take a heavy workout regimen to reduce risk for hypertension during pregnancy, according to a new analysis that found light activity, limited sedentary activity, and a good night's sleep may cut that risk by 30%.
#PhysicalActivity #HeartHealth #Wellness
www.aol.com
Scientists Find This Activity 'Significantly' Lowered Heart Disease, Diabetes Risk
Even light physical activity in certain individuals proved to lower the risk of early death.
There is no shortage of studies on the benefits of exercise for heart and metabolic health.
