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Yahoo Sports News source @sports.yahoo.com Β· Playa Vista, Los Angeles πŸ‡ΊπŸ‡ΈΒ· Jan 22

#EnduranceAthlete #NutritionScience #BloodSugarManagement

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Carbo-Loading May Be a Mistake -- Here's What Science Says to Do Instead
Stable blood sugar, not carbo-loading, may be the key to endurance.